Marsha Pappas Yoga
"Get Out of your Head and Into Your Heart"
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Classes and workshops tailored for your group on such topics as:


  • 9 to 5 Stress Relief
  • Yoga for Stress Management
  • Stress and the Caregiver
  • Tools for a Yogic Lifestyle
  • Ayurveda 101
  • Yoga Nidra - the art of deep relaxation
  • Somatic movement for pain relief
  • Chair Yoga​