Classes and workshops tailored for your group on such topics as:

• Yoga for Health and Well-being
• Stress Relieve at Work
  
• Yoga for Stress Management
  
• Stress and the Caregiver
• Tools for a Yogic Lifestyle
• Yoga Retreats
  
• Wellness Workshop Series
• Relaxation and Breathing Techniques
• Private Yoga Lessons
• Ayurveda 101
• Yoga Nidra - the art of deep relaxation
• Somatic movement for pain relief
• Chair Yoga